The concept of biohacking gained popularity in the last decade when many people started to make efforts to control their minds and body. Many scientific researchers have acknowledged the role of biohacking techniques in gaining personal control. But scientists are still researching techniques and methods that result in effective biohacking.

If you want to start biohacking but don’t know actual hacks that work, we are here to help. Scroll down, read, and try these expert-approved biohacks.

1- Better Sleep

You would be surprised to know that something as simple as sleep is a tool that will help you control your mind and body. Many biohacking experts suggest improving sleep quality as it cleanses the mind and helps you focus better. Moreover, better sleeping habits can extend your life, strengthen your immune system, and prevent diseases. Many medical professionals have agreed that a lack of sleep can increase the risk of chronic diseases like obesity, cardiovascular diseases, and diabetes.

Sleep is the simplest biohack that doesn’t cost anything and requires no effort. Sleeping puts you in a deep meditative state, where you can explore your subconscious. In addition, while you sleep, the neurons in your brain remove all metabolic toxins from the body.

According to biohacking experts, the key to getting better sleep is to relax before going to bed. Avoid engaging in work-related things an hour before your sleep time to avoid stressing your brain. Participate in your favorite hobby that would calm you down. Moreover, you should also avoid watching television and phones, limit caffeine and alcohol intake, and prescription amphetamines before bedtime, as they can mess with your sleep schedule.

2- Spend More Time in Nature

Spending quality time in nature not only refreshes your body but also soothes your mind and relaxes it. Most doctors recommend patients spend more time in nature. According to scientific research, the natural environment can speed up our body’s healing processes. Therefore, if you want to make your body and mind healthier, we recommend spending more time outdoors. You can go for a walk, meditate in a park, etc., to feel calmer throughout the day.

3- Engage in Physical Activities

You must have heard people all around you emphasize the importance of regularly exercising, but do you know that moving your body is an effective biohack?

You don’t have to follow lengthy and complex exercises or join a gym for a healthier lifestyle. You can find what’s right for you and do it daily. For instance, if you enjoy moving your body to your favorite songs, we recommend doing it as much as possible. The purpose of biohacking is to have a healthy body, and you can achieve that by participating in your favorite physical activity.

4- Eating Healthier Food

This biohacking list is turning a whole lot into a doctor’s recommendation. But biohacking really is that simple! To lead a longer, healthier life, you just have to follow simple, low-effort biohacks. However, eating healthier food varies from person to person. The right food for every individual differs due to their metabolism, personal taste, cultural food, and medical conditions (if they have any). Therefore, biohacking experts don’t recommend sticking to a particular diet for everyone.

However, the right biohack is to eat minimally processed, plant-based food as much as possible. You can also eat in a gathering with your friends or family, chew your food slowly, cook whenever you can, and choose organic foods to master this biohack.

5- Find a Purpose in Life

The internet is filled with self-help books, podcasts, and lectures that encourage you to find a purpose in your life. But do you know that finding your life’s purpose is also an effective biohack?

However, biohack experts suggest not confusing happiness with purpose. If you chase happiness, your subconscious brain will force you to make decisions that give you the most dopamine. And those decisions may not always be morally right. But if you have a purpose in life, chasing that purpose will give you ultimate happiness. Start following a path that doesn’t give you rewards initially but pays you later!

6- Making Moderate Wealth

Whoever said that money doesn’t lead to happiness was completely wrong! Whether you like it or not, we live in a capitalist world, and you need money to get access to basic life necessities. According to surveys, wealthy people live longer as they don’t struggle to eat healthily or constantly worry about paying their bills.

People who make more money live in better neighborhoods with access to clean water and better security. In addition, having enough wealth gets you better health facilities and healthier food options. However, remember not to compromise your moral values, purpose in life, or sleep chasing wealth.

7- Connecting with People and Pets

Whether you’re an introvert with a small social circle or someone who loves social gatherings, you have to agree that being with the right people can make every experience better. Biohacking experts say that humans need to have relationships to survive on the earth. If those relationships aren’t with people and furry animals, you will form relationships with material items. However, we all know that choosing screens and social media over real-life friendships, relationships, and family time isn’t the best decision.

According to medical reports, social isolation increases the risk of chronic diseases such as arthritis, diabetes, heart diseases, dementia, etc. People who don’t interact with other people often stop doing the most basic tasks of daily life. Relationships with people and pets require you to put in some effort, giving you a purpose in life.

Moreover, other neuroscience calisthenics and training will help you have better control over your mind, body, and life. For this purpose, you can follow Jean Fallacara, an award-winning neuroscience calisthenics strength coach and author who guides people to use the power of neuroscience and improve their performance.

You can learn more about biohacking through his virtual platform, where he gives biohacking insights as a fitness speaker and serial entrepreneur. Reach out to us to learn more about his neuroscience calisthenics program.