Staying fit is the new craze. Especially after the COVID-19 struck the world, we all have started to look at our wellbeing differently. Everyone’s making conscious efforts to stay fit and adopt a healthier lifestyle. However, staying consistent with their fitness approach has been challenging for many.
If you have been struggling with managing your fitness regime, then this blog is what you need to read on the internet today. Find out how to embark on the road to fitness with these super helpful ten tips. But first, ask yourself:
What is Fitness?
Fitness, by definition, is the state of physical wellbeing that allows you to perform daily activities, indulge in sports, and manage your health effectively. However, various fitness speakers have a contemporary take on fitness who view fitness as the collective wellbeing of mind and body.
Essentially, you achieve fitness when your physical and mental state is healthy and functioning to its full capability. Interestingly, your physical wellbeing depends on your mental health, and vice versa. So to be fit, make sure you’re involved in both physical and mental workouts.
Benefits of Working Out
Health experts report many scientifically proven benefits of working out, and the relationship between mental and physical health is well established. Here’s how maintaining a fitness routine will benefit you:
- Improved sleep routine
- Better cardiac health
- Better blood, sugar, cholesterol
- Happier mood due to release of endorphin
- Reduced symptoms of depression
- Higher self-confidence
It’s Not Just the Body
The benefits of exercise and fitness are not limited to the body only. Research has repeatedly reported the impact of staying fit physically on mental health. Your body’s condition directly affects your mind; therefore, the mind has to be involved in achieving fitness results for the body.
Tips to Stay Fit
Here are ten tips to start your journey to fitness and become a fitness expert!
Involve Your Brain
As said earlier, your brain has to participate in achieving goals set for physical fitness. There are various ways to strengthen the mind-body connection. You can opt for a focused approach, imagery, and other methods to involve your brain while you’re working out. Doing so will get you visible results in lesser time than mindless exercise.
Challenge Your Body
The human body is exceptionally capable of doing things when pushed to limits. While keeping your age and health conditions is essential, it’s no harm in testing your limits. Start with small exercise sets and gradually increase the duration and intensity.
By doing this, you’ll introduce your body to a more rigorous workout routine and help it adapt to the change. Increased stamina, stronger body strength, and higher fitness are some of the results you can expect by challenging your body.
Do More than Exercise
Often when the word workout is said, many consider it exercises only. While it’s true that the American Heart Association recommends cardio and strength training for exercising purposes, you need to do more. Challenging house chores, calisthenics training, sports, swimming, dancing, and other activities that pump up your blood should be a part of your routine to achieve fitness.
Nutrition, Nature, Willpower
Alongside exercise, you also need to consider the importance of nutrition, nature, and willpower. By supplementing your workout with these three elements, you are sure to train like a cyborg and become a real-life superhero with unparalleled strength and fitness!
Train for Body Strength
Bodyweight strength is another mysterious potential of the human body that you can tap. Learn about your core body strength and train yourself to leverage it. Involve yourself in equipment-less exercises, indulge in sports, and try aerobics sometimes to improve your body’s flexibility and fitness.
Be Consistent
Sticking to a routine is one of the foremost tips to commit to a fitness routine. Make sure to clock in your workout plans like a doctor’s appointment or business meeting. Just don’t skip it!
Give Yourself a Break
Always take a 24-48 break if you involve in heavy workouts like weightlifting. This will help your muscle tear adapt and repair, benefiting from muscle strength and more muscle mass. Again, it may become difficult to manage a workout routine with consistent breaks, so it’s better to schedule the month ahead and mark it on a calendar.
Do it at Home
You can’t always head out to a gym to work out, and that’s something the pandemic told us all. So to keep your fitness regime intact and unaffected by worldly problems, start working out at home. Equipment-less, mindful, and body strength training exercises that you can perform at home are the way forward for everyone keen to stay fit, no matter what!
Start Today, Stick Tomorrow
If you want to embark on the road to fitness, the best time to do so is today! Don’t let the procrastination or fear of weights hold you back. Start with one of the beginner’s workouts today and pave your way to becoming a fitness freak! There are far too many benefits of staying fit; the need is to begin right away and stick to it tomorrow.
Enroll in Virtual Fitness Plans
Virtual fitness platforms have taken the world by storm. One such platform is Cyborggainz and biohacking approach to fitness by Jean Fallacara. You can benefit from a scientific-based fitness plan, nutrition ideas, and workout routines that you can carry out within your home. There is no need to enroll in a gym anymore and sulk over the lack of motivation or time. Now you can have the tips to train from a fitness expert trainer within your home.
Get in touch with us at Jean Fallacara today to enroll in one of our fitness startups. Revamp your life and take control of your biological clock with our neuroscience, neuroplasticity, and biohacking-based fitness plans. The journey to fitness starts right here, right now!