Biohacking is gaining popularity worldwide as more and more people are shifting to DIY methods to improve their lifestyles. Neuroscience calisthenics methods like biohacking help people gain better control of their bodies and minds. In addition, it’s a way to optimize people’s performance to lead healthier lives.
Depending on your routine, biohacking can give you benefits improved cognitive function or memory or physical changes such as weight loss. Here are some biohacking tricks to make the most out of biohacking.
Use Supplements for Nutritional Deficiencies
Our body requires nutrients like vitamins, minerals, and amino acids for proper growth and functioning. However, it’s almost impossible to get these through your regular diet, no matter how much you tweak the food you eat!
Therefore, many biomedical experts recommend supplements to avoid nutritional deficiencies. These supplements boost the performance of the mind and body, making people more energetic and active. However, you should get tested for nutritional deficiencies and only take supplements on your physician’s recommendation
Biohacking includes exercises that strengthen the body. However, have you ever heard of cryotherapy? In this process, people sit in a cold water tank for about 3-5 minutes. The method is generally safe, but we recommend consulting a doctor beforehand as children, pregnant women, and people with heart and blood pressure diseases should avoid this.
Cryotherapy supports the weight loss process and alleviates muscle pain. In addition, it reduces stress, anxiety, and improves symptoms of depression. Many people also use it to reduce inflammation in the body, preventing diseases like dementia and diabetes.
According to research, cutting carbs from your diet puts your body in ketosis, a state where it burns the excess body fat. This diet, commonly known as the ketogenic diet, has multiple health benefits. It reduces the outcomes of brain injuries, reduces insulin levels, and minimizes the risk of cancer and heart diseases. This biohacking diet is your way to a healthy and fit life.
With these biohacking tricks, you can become a better version of yourself. However, if you want to improve your life further, we recommend following biomedical coach and author Jean Fallacara. His book and podcasts discuss biohacking to experience cyborg gains, which will help you hijack your mind and body.
Get in touch with him through our website!