Fancy new gym equipment and trendy classes come and go, but one thing that will always stay with us is our body. The American College of Sports Medicine’s survey of the top 20 global fitness trends puts body-weight training at number 8.
This training style doesn’t need any free weights and machinery. Some people have been skeptical about its benefits, like with calisthenics strength training. But research has proven that it leads to muscle gain, improved endurance, and more. Here are just a few out of the many benefits of body-weight training.
Benefit #1: Builds Endurance
Body-weight workout has more repetitions than traditional strength-building exercises. This continuous motion helps in building muscular and cardio endurance.
With calisthenics, you can also select which metabolic pathways to work on. There is great potential variability in body-weight workouts. You can use slow long sessions or high-intensity workouts.
Benefit #2: Enhances Balance and Mobility
Body-weight exercises are effective in building balance and flexibility. Many of these exercises are well-rounded and can emphasize strength while improving mobility.
Apart from calisthenics, there are other beginner-friendly workouts like sun salutation. A study showed that it could improve muscle strength, endurance, and body composition if done consistently.
Benefit #3: Increases Strength
A misconception about body-weight training is that you can’t get strong with it, and even if you do, you won’t be able to maintain it. If you’ve looked at retired football player Herschel Walker’s history and how he trained, you already know how wrong that perception is.
Body-weight exercises like calisthenics will build dynamic strength. It uses compound and repetitive movements to work different muscle groups to improve strength.
Benefit #4: No Cost and No Gyms
The world is your oyster when it comes to body-weight exercises. No, really, not only do you not need a gym or special equipment for this training style, but you can do it anywhere you want.
No gym and equipment mean no money out of your pocket to train. Getting fit shouldn’t come with a price tag. Fortunately, with body-weight exercises, you can bypass it and shape up.
Benefit #5: Combines Cardio and Strength Training
Professionals recommend 25-30 minutes of cardio if you’re lifting weights to build strength. With calisthenics, you can combine your cardio and training regime in a complete package. There is no better way to train that gives results and saves time to boot.
Train Like a Cyborg with Jean Fallacara
In a body-weight strength training regime, you can work out anywhere and everywhere at no cost to you. Take it a step further with Jean Fallacara’s Neuroscience calisthenics training. If you’re interested in learning more tips on how to train like a cyborg that has lean muscles, you can follow serial entrepreneur and biohacking expert Jean Fallacara.
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