According to the APA, 77% of people experience physical and 73% experience psychological symptoms related to stress. Stress affects your life, relationships, and your prospects. Many Americans believe their stress has increased in the past years with many leading causes.
Stress ages you quickly and makes the easiest thing seem like crossing a mountain. What can you do to get some stress relief that brings back the person you were? Biohack, of course! Biohacking is a method of making small changes to your lifestyle that aid in fitness and many other aspects of life. Biomedical experts and authors like Jean Fallacara swear by it. Here’s how you can use it to reduce stress.
1. Take a Stroll Outside
Yes, getting outside is a biohack, and it’s very effective in helping deal with stress! Research indicates that spending time outdoors can improve health and reduce stress levels. It improves heart rate and blood pressure as well as calms the mind. Getting away from synthetic environments can make you feel less tired and less stressed.
2. Meditate
The effects of meditation have long been known, mainly its relaxing quality. It boosts your mood and reduces stress while also working on improving your mental health. It’s also said to be a great biohacking tool with a wide range of benefits. These cognitive and non-cognitive benefits improve your overall well-being and make you more efficient in your life.
3. Use Breathwork
If you’re trying meditation, don’t forget to try breathwork as well. Deep breathing is promoted a lot in yoga, but it’s more useful than you think. Taking deep breaths clears your mind and is practically the body’s built-in stress reliever. Short periods of meditation that focus on deep breathing can lower the body’s stress response.
4. Practice Gratitude
This may seem like a very simple thing (and might not even feel like a biohack), but it’s something we often forget to do. Gratitude is one of the most effective and easiest ways to destress. Instead of focusing on life’s troubles and what you don’t have, focus on what you do and practice gratitude for them. This will improve your self-esteem, boost your mood, and lower your stress levels.
5. Try ASMR
Autonomous Sensory Meridian Response or ASMR might sound fancy, but the concept is quite simple. It lowers your heart rate through pleasant sounds that tickle your brain and stimulate your scalp. This can also lower your stress levels!
Learn More with Biohacking Expert Jean Fallacara
Stress can ruin the quality of your life and makes doing even the simplest things feel impossible. Biohacking is effective in getting rid of stress. If you’re interested in learning more about the biohackers fitness training that helps you deal with stress and take back control of your life, serial entrepreneur and biohacking expert Jean Fallacara can help!
You can also check out his book, Neuroscience Calisthenics: Hijack Your Body Clock, to know how you can use biohacking effectively. Reach out to us for more details.