Feels like it was a few days ago when exercising was simple, then gym culture blew up and gripped the world in the fitness fever. It became a lot more complicated. Once, we weren’t so scientific about it and didn’t think too much about isolating muscles or even what reps to perform.
Although that science is important, the slew of gym equipment that doesn’t seem to end leads to confusion on what machine to use. Or what fitness routine to fit. Fitness made jumps at light speed.
When it comes to functional strength training, simplicity will be enough. All you need for it is your own body. This doesn’t mean you have to leave science behind. According to biohacking experts, calisthenics training combines both and goes way beyond strength training.
What is Calisthenics?
Calisthenics is also called body weight exercise. It’s an exercise where resistance is powered only by body weight. These exercises improve functionality and can be done in short intervals. It’s also one of the easiest exercises one can do at home that doesn’t require equipment. It’s a great way to reach fitness goals without investing in gym memberships or equipment.
Push-ups and pull-ups will be the most common exercise you would have seen in calisthenics, but there are movements that number in the thousands. Their hardness varies from extremely easy to extremely hard, which is why this exercise is also beginner-friendly.
Why Do People Love It?
There are several workout routines you can try. But most involve weights training so you can grow more muscles. Using them against resistance makes them big and strong. It’s a key part of those fitness regimes. Be that as it may, not everyone wants to add weights to their training, or you just might not have the same time or access to a gym that you can opt for the regime. How else can you get the same definition without putting in the immense effort?
The Benefits of Calisthenics
Calisthenics is the cornerstone of the fitness industry. If you haven’t experienced this hard-hitting and life-changing workout, there are many reasons you should. It’s an art form that uses your body weight to increase athletic ability. You’ll see your flexibility, agility, balance, and aerobic conditioning, just about every skill you need to be a productive and fit human being.
Calisthenics is growing in popularity and changing the fitness game every day. Intrigued? Let’s look more into calisthenics and the host of benefits it has, which will make you want to start today!
1. Weight Free Exercise You Can Do Anywhere
The beauty of this fitness routine? You’re not stuck in a gym. You can do it anywhere and anytime you want. All you need is your own body. Unfortunately, you have no excuse not to work out anymore. This beginner-friendly bodyweight workout will help you build a solid exercise foundation without the need for equipment. Some fitness experts also term it as the only way to build both muscle and strength without the use of weights.
2. The Most Natural Form of Exercise
Our ancestors spent their whole lives fighting off predators to protect themselves and scouring for food and habitat. They spent millions of years just climbing, leaping, hanging, and balancing to reach their goals.
That’s centuries of treetop calisthenics and gym floor exercises right there. Read: it’s the most natural form of exercise you can do. It’s the most natural exercise your body takes positively because it’s what humans have been doing since primates first came into being.
3. It Significantly Improves Functional Strength
Functional strength and fitness improve daily life by making our muscles stronger and helping us prepare for daily tasks. Calisthenics is the best exercise for creating functional strength. Since it uses compound movements, grouping together different muscles makes them work under tension.
Exercise is meant to put the body through that. Think about all the heroic deeds you hear about. Rescuing a cat from the tree or wrestling a raging animal to the ground, all require your muscles to work together to make those feats possible. Calisthenics is a win-win situation.
Weightlifting and other forms of exercise can be quite one-dimensional when movement is concerned since there are very few muscles involved. Calisthenics strength training helps develop real-world functional strength because it works all your muscles, so it’ll come out on top every time.
4. It Trains Both Body and Mind
With calisthenics, you don’t only train your body. You train your mind as well. Calisthenics is so loved because of its meditative quality. Athletes benefit greatly because the repetitive movements of calisthenics help them concentrate better. With improved concentration, they can perform better in competitions. Its meditative aspect also helps reduce stress.
5. It Prevents Injuries and Improves Stability
Weights can put pressure on your joints, and a single mistake can lead to catastrophic injuries. Calisthenics, on the other hand, comes under closed kinetic chain exercises. It prevents injuries and improves joint stability. They are better for physical exercise because they’re the closest to actual life movements. This is why even physiotherapists recommend it to improve joint robustness. As you do more and more exercises, strength and stability increase more.
Learn More Through Calisthenics Training Expert and Author
Calisthenics is an art form that can be beneficial in multiple ways. Neuroscience calisthenics training takes it a step further by helping you biohack your body and take more advantage of the fitness regime. If you’re interested in learning more tips on how to train like a cyborg that stays young, you can follow serial entrepreneur and biohacking expert Jean Fallacara.
Moreover, you can also read his book, Neuroscience Calisthenics: Hijack Your Body Clock, to know how anti-aging biohacking works. Reach out to us for more details on neuroscience calisthenics strength training to slow down your body’s aging clock!