Workouts are great for the mind and body, but did you know there are ways to get even more return from it? You can use biohacking to experience cyborg gains and increase the many benefits of exercising.
Biohacking uses the latest science and technology to enhance the body’s endurance and strength. Using biohacking can be incredibly fun, and it will engage your body for a better you.
The best part? It’s both beginner and advanced athlete-friendly.
Biohack #1: Early Morning and Daily Exercise
No matter what fitness regime you pick, consistency is key. Don’t excuse being tired or not being able to go to the gym. There are easy and efficient ways to work out without equipment and a gym, such as bodyweight strength training.
Biohack #2: Intermittent Fasting
Studies have revealed major benefits of intermittent fasting. It is a deliberate eating pattern where you’ll alternate between eating and fasting. You can also pick a window that works for you.
Biohack #3: Improve Flexibility and Mobility
If you’ve worked a desk job, you’re already aware of how stiff you can get. A good stretch will work miracles. It will reduce soreness, relieve tension, and get rid of stiffness, amongst many other advantages.
Don’t limit yourself to stretching only before a workout. You can even do it throughout the day. Stretch your legs, write the alphabet by moving the foot only at the ankle, and repeating with the other foot is an easy habit to create.
Biohack #4: Spend Time Outdoors
Spending time has several remarkable health benefits and is a biohacking method for improved fitness. Spending a few hours a week outdoors can rejuvenate your mind and body.
Exercising outside means fresh air, soaking in some vitamin D, and an effective workout. There are many ways to get closer to the outdoors and improve your fitness even when you’re a homebody.
Biohack #5: Improve Your Diet
Any fitness article you read will emphasize the importance of healthy eating. It’s no surprise since even research has stated diet and nutrition as an important element of good mental and physical health.
Food is the keystone to optimal health and fitness. Changing your dietary habits isn’t easy, and we’re not asking you to stop cold turkey. Start with a few small changes. This will help you adjust better to a new diet.
A Biohacking Approach to Fitness with Jean Fallacara
If you’re interested in learning more about the biohackers fitness training that stays will make the most out of any workout, follow serial entrepreneur and biohacking expert Jean Fallacara.
Moreover, you can also read his book, “Neuroscience Calisthenics: Hijack Your Body Clock” to know how you can use biohacking effectively. Reach out to us for more details on neuroscience calisthenics strength training.