Ever since the term biohacking was first coined, there has been a curiosity surrounding the subject. Many fitness experts have begun embracing biohacking to optimize their own health, as well as their clients.
People are a bit skeptical of biohacking when they first hear about it. However, most people have not realized that biohacking is the solution to most of their health problems.
While it won’t turn you into a superhero, it can help you live longer, become healthier, and just feel better. In today’s blog, we will discuss biohacking in detail.
What is Biohacking?
Biohacking, do-it-yourself biology, or citizen biology are all the same things. Biohacking is the process of optimizing a human body using science, nature, and nutrition. Experts of biohacking say that by taking into accounts bioanalysis and making amendments to lifestyle, biohacking can be used to achieve unmatched human performance.
Now, you may find this a bit complicated and a bit dangerous at first. However, if you have ever tried intermittent fasting, taken supplements to boost performance, or used wearable technology to track your vitals and improve them, you have already tried to biohack yourself! There are many other ways you can use biohacking to improve your physical and mental health. Let’s tell you all about that!
Before You Start
Before you begin biohacking, let’s take a look at the prep steps.
Identify the Goal
Biohacking can have many goals, and some of those can be life-changing as well. Before you set out to try DIY biohacking, identify your goals and what you want to achieve. An easy way to identify your goals is to opt for wearable technology and see why you feel physically unfit.
Higher blood pressure, faster pulse, lower energy levels, higher saturation? Whatever your problem is, figure that out first and then adopt a biohacking approach to fitness that addresses it. If you have mental health issues that you feel traditional medicine isn’t solving, consider biohacking for that too!
Try Mindfulness
The next step to bio-hack your body is to put your brain at it. Many biohacking experts say that the mind-body connection is the basis of a successful biohacking process. Once you have identified the goal, try mindfulness to involve your brain as you commit to changing your physical health. This may include committing to a diet, eliminating negative emotions, or taking some downtime to rejuvenate amidst the stressful life.
Start Making Changes
Based on your goals, it’s time for you to change your lifestyle using biohacking. If you are fighting obesity, it’s time to find a diet plan based on a biohacking approach. If your problem is insomnia, like one in four Americans, alter your routine to improve sleep.
How to Do Biohacking Safely?
Although there are extreme forms of biohacking, there are safer ways to control your body and revamp its potential. Here are some of the things many people are doing as safe biohacking practices.
Work Out
Many people adopt a healthier lifestyle to improve their physical and mental health. If you want to start biohacking safely, begin with working out. Now, this doesn’t mean that you have to indulge in heavy lifting, rigorous fitness training, or core workouts. You can try squats, running, jogging, and even mild stretches to put your body in the warmup phase. “Change is coming; brace yourself” should be your message to your body.
Eat Better
Another important thing while attempting biohacking is to make dietary changes. Identify the foods that have nutritional qualities needed by certain parts of your body. Whether you’re improving your memory, trying to gain muscle mass, or reducing weight. There are different foods for different body needs, and you need to pick and choose wisely.
Sleep More
62 percent of adults worldwide say that they are not sleeping well. This, in turn, is the cause of many physical and mental health issues the world is facing currently. To optimize your body and benefit from biohacking, improving sleep quality is essential for you. No matter what your goal is, getting sufficient, quality sleep is important for your biohacking to go successfully. There are many ways you can improve your sleep, and you should consider what works best for you.
Reconnect with Nature
Nature is one of the most crucial elements to support a human’s health. Unfortunately, technology has altered our lifestyles and driven us away from nature. However, try earthing, meditation, emphasizing touch, and connecting with nature in every way possible. This will help you retune your body’s clock and benefit from the biohacking approach.
Why Try Biohacking?
Biohacking to experience exceptionally high human performance may sound unrealistic. However, here are some of the reasons you should try it out:
Physical Fitness
By making changes to your biological system through biohacking, you’ll be able to enjoy an unprecedented level of physical fitness. Your vitals will be improved, blood sugar levels will be optimized, and your body will get rid of the constant exertion. Want to hop the stairs like a teenager in your 60s? Try biohacking!
Mental Health
Biohacking gains include reduced anxiety, lower symptoms of depression, and even prevention from Alzheimer’s. If you are struggling with mental illnesses and want to try a different approach towards fitness, consider biohacking.
Cognitive Stability
Biohacking can provide many benefits for people suffering from attention deficit, poor memory, impulsiveness, and confusion. In case you’re suffering from cognitive difficulties, biohacking your way to health is a great idea!
Embrace Biohacking Today
If you want to leverage biohacking and transform your life, enroll yourself in biohacking fitness training by Jean Fallacara. We also have a Biohackers Update Magazine that you can subscribe to. Contact us to take the biohacking approach to fitness and experience gains today.