Biohacking and Meditation—Two Sides of the Same Coin?

We aren’t exaggerating when we term biohacking as one of the most effective and increasingly-popular ways of improving life quality. Serial entrepreneurs and biohacking experts worldwide are finding new ways to hack the mind and body. One such biohacking method is meditation, where an individual improves their mental health, concentration, and other things by practicing simple breathing exercises. Many of you might already meditate without realizing that it plays an essential role in biohacking routines.

But meditation is so much more than that! Biomedical experts and authors recognize it as an amazing hack that has the power to improve a person’s life—and biohacking does the same, so we can’t help but say that meditation and biohacking are two sides of the same coin. Here’s a biohacker’s guide to meditation or a meditator’s guide to biohacking.

Why Do Biohackers Love Meditation?

Experts encourage beginners to start biohacking to make meditation a part of their daily routine. But why exactly do you think biohackers prefer meditation? Here are some benefits of meditation that make it the ultimate biohack.

Lowers Stress

The main reason most people, including biohackers, start meditation is due to its impact on stress. Usually, mental and physical stress is caused by increased cortisol levels. Cortisol is a stress hormone, and its over-production leads to many other issues like the release of inflammatory chemicals called cytokines.

This imbalance in the body can disturb a person’s sleep cycle, increase anxiety and depression, raise blood pressure, and make them more tired. According to various studies, mindful meditation reduces this hormone’s response in the body. In addition, it also helps people deal with various stress-related mental and physical health issues like PTSD and irritable bowel syndrome.

Helps You Manage Anxiety

Besides reducing stress, meditation also reduces anxiety levels in the body. Moreover, it also helps reduce anxiety symptoms in people with generalized anxiety disorder. It increases the effectiveness of an anxiety patient’s coping methods, alongside improving self-reactivity. Meditation can also help control job or exam-related anxiety, as people practicing meditation in their daily lives feel less anxious while going to their job or taking an exam.

Helps People Get a More Positive Outlook on Life

We think that everyone can benefit from getting a more positive outlook on life, and biohackers agree! Meditation helping people improve their self-image is another reason why biohacking experts and beginners love to meditate regularly.

According to a study, people who meditate have more positive thoughts than people who rarely or never meditate. Moreover, with less stress and anxiety weighing on your mind, you’re more likely to escape negative thoughts. If you haven’t started biohacking now, we suggest getting into meditation and getting a more positive outlook on life.

Improves Self-Awareness

Before we jump into why Biohackers think that meditation can improve self-awareness, let us discuss the concept of self-awareness. A self-aware person understands themselves better. If you struggle to make important decisions or understand the complexities of certain situations, meditation is the right path for you.

Through meditation, you can recognize self-destructive patterns and steer clear of them in the future. Oh, and did we mention that meditation also increases self-efficacy, helping people believe that they can achieve anything? If you have great goals, you can achieve them by meditating regularly, which is why most biohackers and entrepreneurs prefers meditation.

Increases Attention Span

Another reason that makes meditation so popular among biohacking experts is that it has the power to increase your attention span. Many people have trouble concentrating on something for long periods, negatively affecting daily chores and important tasks.

Many biomedical experts have even termed meditation as weightlifting for increased attention span, and they aren’t wrong. Research shows that people who meditate regularly can focus on things for a longer period than people who don’t meditate. Moreover, meditation also helps people determine priorities and focus on them.

The Right Way to Meditate—Follow These Steps To Experience the Best of Both Meditation and Biohacking

Meditation is different for everyone. This is why, biohackers encourage people to find methods that fit their schedules and improve their mental and physical health. The basic gist is to get comfortable and focus on clearing your brain of any thoughts, negative or positive. If you don’t know where to start, here are some basic meditation methods.

The Observation Method

This method allows you to sit in a quiet place and observe your thoughts. Let your thoughts come and go instead of forcing yourself to clear your mind. This meditation method has two basic entities, you as the watcher and your thoughts as the thing you will observe. You might not have heard of this method before, but this can help you separate positive thoughts from the negative ones and reflect on your life without judgments.

The Silence Method

As the name suggests, this meditation method encourages people to sit in silence and listen to the silence around them. For this purpose, you can pick a quiet corner of your house or visit the nearest park in the early hours of the morning.

The Breathing Method

The most common meditation method is the breathing method. In this method, people get into a yoga-like position and inhale and exhale slowly. You have to focus on the sensation, feeling, and the rhythm of your breathing while clearing your brain of any thoughts.

Learn More From Biomedical Experts and Authors

Do you want to take things up a notch by making biohacking and meditation an integral part of your life? Jean Fallacara is a popular serial entrepreneur and biohacking expert who introduces new biohacking methods to improve life.

His award-winning book on a biohacking approach to fitness discusses many biohacking methods you can pursue alongside meditation. He invites many biomedical experts and authors on his podcast to inform his audience about different biohacking methods.

Get in touch with this esteemed fitness coach and author through our website, and improve your physical and mental health through meditation and more!

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