It’s all too common to see actors and actresses playing the roles of teenagers while being in their 40s. While some of that is due to expensive beauty regimes, personal makeup artists who work their magic, and medical procedures like plastic surgeries and Botox, you can get beautiful skin and hair without paying for any of that! Many biomedical experts and authors have discussed how biohacking is one of the best ways to halt or turn back your biological clock.
With these biohacking benefits, you can easily use biohacking techniques to look young for a long time. Here are some biohacking tips to get healthier skin and hair.
Cryotherapy for the Skin
Cryotherapy is the process of sitting in a cold water tub for 3-5 minutes and letting the cold water come in contact with your skin. Sitting in a tub filled with cold water might seem illogical, but it has multiple benefits. This cold treatment can reduce pore size on your skin while soothing inflammation on various body parts.
In addition, this cold therapy boosts the growth of new cells by removing dead skin cells. Deep exfoliation and increased blood circulation are some other benefits of cryotherapy. However, if you don’t want to get a treatment from the spa, just fill your bathtub with ice-cold water for the same benefits. You can wrap ice in a cloth and sponge your body if lying down in a bathtub with ice-cold water is not an option. However, we recommend seeking your doctor’s advice before dipping your body in cold water.
Scalp Massages for the Hair
It’s commonly known that scalp massages are one of the best ways to stimulate hair growth, but do you know that biohacking experts also endorse this method. Scalp massages include gently moving your fingertips on your scalp. Scalp massages improve blood circulation, providing more oxygen and nutrients to your hair. This is just DIY biology at its finest, right?
Managing Stress for the Skin and Hair
It’s no secret that stress is one of the biggest enemies of your skin and hair. According to research, stress is one of the factors that increases the speed of skin aging. Moreover, continuous stress can also result in hair fall. The best way to ensure that your skin and hair stay healthy for a long time is to avoid stress, no matter how challenging it seems.
Many biohacking experts recommend methods like meditation, mindfulness, and deep breathing to get more control over your feelings and thoughts. With better control, you can reduce your stress levels, boosting skin and hair health.
With these biohacking techniques, your skin and hair will look much healthier and prettier. And isn’t that the ultimate goal? For more biohacking to experience cyborg gains, you can follow tips by serial entrepreneur and biohacking expert: Jean Fallacara. His podcasts, magazine, and blogs are an insight into the best of the biohacking world. You can also reach out to this biomedical coach and author through our website.