Neuroplasticity exercise sounds fancy and trendy, with a hint of pseudo-science smell. However, it is sound and simple: frequently commit to an engaging and challenging exercise.
According to experts, repetitive negative thoughts can result in mental illness and interfere with neuroplasticity processes. The good news is there are neuroplasticity exercises that can improve well-being and ‘rewire your brain’.
Find Clarity
Rewiring your brain with neuroplasticity means changing your behavior. When starting with these changes, don’t forget to find clarity.
You must know your end goals and what you want to accomplish. Dig deep and self-reflect, or else you’ll end up procrastinating.
Set Meaningful Goals
Once you’re clear on what you want to accomplish, it’ll be easier to set your goals. Partake in activities that’ll compel you to use the motor, auditory, and visual parts of your brain. You’ll get a full mind workout.
Do Mnemonic Exercises
Doing mnemonic drills such as rhymes can pave the way to new positive pathways in your brain. This is because they improve the connectivity in the parietal network of the brain.
Feed Your Brain, Not Just Your Stomach
Your brain might be just a small part of your body, but it utilizes 20-30% of what you eat. It’s important to be wise about what you eat. Instead of snacking on candies, snack on blueberries, avocados, and nuts.
Take a Power Nap
Obviously, the ideal sleep is 8 hours, but it isn’t always easy to get it. A good night’s sleep can set you up for an improved mood and a better day. However, if you can’t, try an afternoon nap. It will help enhance your neuroplasticity potential, and you can tackle your day with renewed vigor.
Learn a Language
Have you considered studying a new language? Learning a new language can boost gray and white matter. A study revealed that intensive language study could increase the density of gray matter in the brain. This controls your language, attention, memory, and more.
Another study also revealed that it improves white matter, which facilitates creative thinking skills and communication. You can study a language at any age and improve your reading comprehension.
Remember: Take Small Steps
When diving into neuroplasticity, take baby steps. Have trouble keeping up with your goals? Break them down into smaller achievable tasks. Be consistent, and you’ll get there! All you need is consistency and a growth mindset.
Train with Serial Entrepreneur and Fitness Author
If you’re interested in learning more about neuroplasticity exercises that stay will make the most out of any workout, follow serial entrepreneur and biohacking expert Jean Fallacara.
Moreover, you can also read his book, “Neuroscience Calisthenics: Hijack Your Body Clock” to know how you can use biohacking effectively. Reach out to us for more details on neuroscience calisthenics strength training.