The market is filled with anti-aging products and procedures. From expensive anti-aging creams to processes like Botox, the list is endless! But what if we were to tell you there’s a technique that doesn’t require you to spend thousands of dollars on anti-aging products? Moreover, this technique can also help you avoid old age diseases like hearing loss, back and neck pain, diabetes, dementia, and more.
Are you intrigued to learn more? Let’s dive deep into this technique that biomedical experts call biohacking.
What is Biohacking?
According to biohacking experts, biohacking is the process of gaining control over your mind and body. Biohackers try to live longer and healthier through scientific research, self-experiments, and simple techniques. Moreover, some expert biohackers also aim to use biohacking to develop super senses and strength.
Most biohackers agree that biohacking is a way to slow down the aging process and keep people healthy for a long time.
Reverse Aging Using Biohacking Techniques
Anti-aging biohacking uses many techniques to reverse or slow down the aging process. And the best part is that it’s a scientifically approved method, unlike many anti-aging creams or processes that aren’t backed by science.
However, anti-aging biohacking doesn’t provide you with immediate results. You must follow these techniques consistently for youthful-looking skin and an energetic body.
Here are some simple yet effective biohacking tricks to reverse the signs of aging.
1- Eat the Right Foods
You might have heard the common phrase, “we are what we eat,” and biohacking experts agree. Many biohacking techniques consist of changing your eating habits, and anti-aging biohacking is no different. Here are some kinds of food you should eat for a healthier body, sharper mind, and younger-looking skin.
Whole Grains
Replacing white flour in bread, cake, and biscuit recipes with whole-grain flours will delay aging signs. This happens because whole grains have selenium minerals, protecting the skin from harmful Ultraviolet rays and assisting the digestive system. Selenium also prevents mental decline, improving your cognitive function.
Lean Protein
You may have noticed people who have wrinkly skin at a young age. Most of these people have a low protein intake. Protein creates the building blocks of collagen in the body, and people who don’t consume protein through food, don’t have enough protein to create more collagen. This leads to wrinkles at a much younger age. Therefore, we recommend taking protein from sources such as eggs, lean meat, and fish.
Food Rich in Vitamin C
It’s common knowledge that vitamin C is an effective element against the aging process, which is why almost all anti-aging creams contain vitamin C.
Vitamin C acts as an anti-oxidant and moisturizes the skin. To get more vitamin C, you can consume vitamin C-rich foods, like citrus fruits, tomatoes, and leafy greens.
2- Detox Your Body
Detoxification is another great anti-aging method to remove toxins from your body. But what exactly is detoxing? Through detoxing, you can remove impurities from the blood. However, allowing your body to cleanse itself takes a lot of time. Most detoxing processes take at least seven days to work.
Detox diets and drinks improve blood circulation, lead to healthy body organs, and eliminate toxic elements through the liver, kidneys, and intestines.
Start by drinking two to three liters of water every day. You can also add lemon, orange, cucumber, or mint, as they’re all strong detoxing agents. Moreover, you can also switch to organic food like fruits, vegetables, and grains. You can also avoid processed foods to speed up the detoxification process.
3- Reduce Stress
Do you know that stressing too much can cause premature aging? Therefore, you should invest your time in techniques that will help you reduce stress. Here are some simple stress-reducing tricks to follow.
Meditation
You already know that meditation helps your body and mind become more peaceful. But do you know that meditating regularly can also slow down the aging process? Through meditation, you can remove all stress from your mind and get in touch with your inner self. With a mind free of worries, your body will automatically feel less stressed, slowing down the anti-aging process.
Create To-do Lists
Another reason we feel so stressed all the time is the stress of handling various daily tasks. But do you know what can help? Biomedical experts recommend creating a to-do list every night before going to bed can greatly lower your stress levels.
This trick has two benefits: first, you can unload your mind, and second, you can reduce morning stress by prioritizing your tasks.
4- Work On Getting Wealthy
You might be surprised to hear this but having money has a lot to do with reversing signs of aging. Looking young is expensive, and if you have the money, you can buy organic food, a gym subscription, and nutritional supplements.
Moreover, people who don’t have to worry about paying rent, bills, or fees take less stress, which keeps them younger for longer. If you don’t have the constant anxiety of meeting ends, you can live longer and healthier!
Learn More Anti-Aging Hacks Through Biohackers Fitness Training
These biohacking anti-aging tricks were just the basics. If you’re interested in learning more tips on how to train like a cyborg that stays young, you can follow serial entrepreneur and biohacking expert Jean Fallacara.
Moreover, you can also read his book, “Neuroscience Calisthenics: Hijack Your Body Clock” to know how anti-aging biohacking works. Reach out to us for more details on neuroscience calisthenics strength training to slow down your body’s aging clock!