Calisthenics has been proven to stimulate the nervous system. The simple act of making repetitive movements switches on a connection between mind and body. Not to sound trite, but it is a natural and innate process.
So, can even beginners cultivate it, and is it worth it? Yes, it is. Here is how.
Cultivating the Mind-Muscle Link
When we begin a training regime, there should be a conscious effort for it, i.e., we should have measured intentions going into it. Calisthenics is meant to build your muscles using just your body as a weight.
Your movements shouldn’t be jerky. Instead, they should flow like water. You need to go slowly, concentrate, and visualize the target muscle to achieve that. Visualizing the muscles you want to work with and putting your mind into it has research-approved benefits. This idea has also been promoted by the former actor and bodybuilder Arnold Schwarzenegger.
Calisthenics is also seen as a form of meditation. When you do a long slow routine, your breathing serves as a tempo. This will eventually let you develop extreme attentiveness to your muscles.
It Takes Practice to Perfect
It doesn’t happen overnight. It’ll take a lot of practice. If you have small and stubborn muscles, they can hinder developing the link. In the beginning, it is common not to feel a muscle turning.
Once developed, you’ll feel a signal for your neurological path. You might be tempted to give up at the start, but once you start feeling it, you’ll get in the game before no time.
The Benefits of Mind and Muscle Link
Once you’ve accomplished the mind and muscle link.
· Improvement of Mental Health
You can reap the benefits of the meditative sphere of calisthenics and mindfulness. You can improve your mental health when you focus on fitness and discipline.
· Prevents Injury
When you practice mindfulness, you can actively prevent injuries. You’ll know when a move doesn’t feel right or if it’s too strenuous. Training injuries are the worst thing that can happen during a fitness routine. You’ll be able to avoid it.
· A Conscious Effort for Progression
By creating a mind-muscle link, you’re taking a positive step towards your progression as an athlete. This is because it’ll be easier to find your strengths and weaknesses.
Calisthenics Guidance from Biomedical Expert and Author
When following biohacking methods, try following the advice of well-known serial entrepreneurs and biohacking experts like Jean Fallacara. His book ‘Neuroscience Calisthenics: Hijack Your Body Clock’ gives insight into how you can train like a cyborg for successful biohacking.
His podcasts on bodyweight strength training can also help you dwell on the wonders of the biohacking world. Contact him or visit his website for more information.